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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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How Much Protein Do You Need?

Protein synthesis typically runs for two hours after a meal. After that, amino acids and or protein are still in the system. Can we re-stimulate it to start again a couple of hours later? Or is there a period of time we have to wait no matter what we take in? We don't know those answers.

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