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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Importance of Amino Acids in Nutrition

It's just something that deceives the way the research is monitoring lean body mass now. We're beginning to get new techniques using creatinine and things like that that are going to be more muscle specific. But anyway, yeah, if you're looking for more protein as an athlete, what you need to do is partition it into more veals, not bigger veals.

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