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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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The Importance of Muscle Protein Synthesis

Every day, the body has to build something over 250 grams of new protein. We call that process of building a protein synthesis. The other half of that process is protein breakdown. So every day, we're breaking down about 250 to 300 grams. That's a cycle that we're trying to maintain.

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