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552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman

The Jesse Chappus Show

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How to Avoid Intermittent Fasting

The purpose of intermittent fasting is to control calories. There's no magic about it. It's a way of controlling calories. Condenser eating into two meals and people seem to eat less. But you get the same effect if you just control the calories and eat three meals a day.

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