The Proof with Simon Hill

Specific exercise to avoid disease and live longer | Dr Paul Taylor

15 snips
Oct 11, 2022
Guest
Paul Taylor
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Episode notes
1
Introduction
00:00 • 3min
2
The Superstar Athlete - What Can I Fit Into a Week?
02:36 • 2min
3
How Did You Get to Where You Are Now?
05:01 • 5min
4
Exercise and Stress Inoculation Can Help You Be More Resilient Outside of That, Right?
09:42 • 5min
5
How We Outcompeted the Neanderthal
14:54 • 3min
6
Antioxidants - Are They Poisonous?
17:46 • 2min
7
Dose-Making a Poison
20:09 • 4min
8
I'm a Boxer. It's a Different Type of Fitness, Right?
23:54 • 2min
9
Is There a Difference Between Exercise and Diet?
26:11 • 6min
10
Is Your Apple Watch Underestimating Your Heart Rate?
31:43 • 2min
11
The Longevity Benefits of Lower Fitness to Higher Fitness
33:39 • 2min
12
How to Measure v O 2 in Your 50s?
35:43 • 4min
13
How to Improve Your VO2 Max?
40:06 • 2min
14
I Love the Longevity, Right?
42:10 • 4min
15
Is BDNF a Booster in Memory?
46:03 • 2min
16
How Much Exercise Should We Be Doing?
48:25 • 3min
17
How Important Is Your Environment?
51:21 • 2min
18
Is There a Bottom Limit to Walking?
52:59 • 4min
19
Is There a Difference Between Evolution and HealthSpan?
56:38 • 4min
20
Do You Have VO2 Max and Strength?
01:00:40 • 3min
21
Is Lactate a Toxic Byproduct?
01:04:10 • 2min
22
High Intensity Interval Training
01:06:35 • 2min
23
How Important Is the Up and the Recovery Period?
01:08:26 • 3min
24
How Many Half Hours a Week?
01:11:38 • 2min
25
Is High Intensity Interval Training Safe for Women of Childbearing Age?
01:14:05 • 5min
26
Women and Hip Training - Is There a Reason to Fear Stunting?
01:18:44 • 4min
27
The Great Pandemic Is Movement Snacks
01:22:48 • 2min
28
Is Your Sitting Killing You?
01:25:14 • 2min
29
The Main Body Brain Project Podcast
01:27:27 • 3min