Paul Taylor, a former British Royal Navy Aircrew Officer and a multidisciplinary expert, dives into the science of hormesis and how intermittent stress can boost health. He discusses the benefits of embracing discomfort through practices like fasting and cold exposure, offering tips on sauna temperatures and creating a budget-friendly ice bath. Taylor also highlights gut health with dietary advice and a simple fasting technique that supports longevity. Discover how modern comforts might be hindering your resilience and learn actionable strategies for a healthier life.

Former British Royal Navy Aircrew Officer Paul Taylor discusses the science of hormesis and how small doses of intermittent stress can make us more resistant to chronic stress. He emphasizes the importance of discomfort harvesting and explores the benefits of cold water exposure, fasting, and heat exposure. The podcast also delves into topics such as improving gut health, mitigating the effects of poor sleep, and the significance of rest and recovery in athletic performance and overall health.

Join financial planning expert Paul Taylor as he shares his journey from cold-call beginnings to £100 million AUM. Explore client acquisition, emotional intelligence, and the art of active listening. Discover the importance of mentoring in the financial planning landscape and unlock strategies for successful client interactions and business development.

Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.Specifically, we cover: Intro (00:00) Sleep and weight gain with Drew Harrisberg (01:28) Tips for better sleep with Dr. Andrew Huberman (13:00) Manage Craving with Fritz Horstman (15:49) Carnivore Crazy with Drew Harrisberg (39:42) Big Pharma and Big Food with Dr. Alan Flanagan and Drew Harrisberg (49:32) Good stress with Dr. Paul Taylor (59:48) Mitochondria and Longevity with Dr. Kieron Rooney and Drew Harrisberg (1:12:14) Mitochondria and Longevity with Dr. Paul Taylor (1:17:46) Fermented foods (1:24:27) Developing an exercise program with Drew Harrisberg (1:25:18) Improving brain function with Drs. Ayesha and Dean Sherzai (1:41:57) Resistance starch and cancer with Drew Harrisberg (1:55:32) What's causing climate change with Nicolas Carter (2:06:11) Should we eat fish with Dr. David Jenkins (2:11:01) Building new habits with Fritz Horstman (2:12:51) Outro (2:26:46) Episodes featured: Episode #206 with Drew Harrisberg Episode #205 with Dr Andrew Huberman Episode #239 with Fritz Horstmann Episode #203 with Drew Harrisberg Episode #229 with Paul Taylor Episode #226 with Drs Dean and Ayesha Sherzai Episode #223 with Drew Harrisberg Episode #222 with Dr Kieron Rooney Episode #230 with Nicholas Carter Episode #216 with Dr David Jenkins I hope you find this episode helpful for consolidating some of the key learnings from 2022.To make sure you never miss an episode be sure to follow/subscribe on Apple, Spotify and/or YouTube. Whichever platform you prefer to receive notifications from when new episodes of The Proof are released.To check out our sponsors who make this show possible, and enjoy great savings, visit theproof.com/friends.Another way to show your support is to leave a review on the Apple podcast app, or a comment on YouTube - I read all of these.And don’t forget to grab a copy of my new Plant-Based Ferments recipe book - a great way to improve your overall health by encouraging greater microbiome diversity.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentary two-week meal plan and high protein Plant Performance recipe book

In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. We cover the importance of intermittent stressors, the relative impact of nutrition and exercise, and the significance of biological evolution in health. Paul also breaks down exactly how to build an exercise regimen, with considerations for age and gender.Over the past month, The Proof has increasingly explored the role of exercise in relation to long-term health outcomes. In today’s episode, we build on previous conversations with an overarching goal: to consolidate our learning so far, giving you practical and tangible information to implement into your own lifestyle. Paul Taylor offers his advice on how to better your personal exercise routine through realistic recommendations, setting you up for a long health span.Specifically, we discuss: Intro (0:00) Paul’s Navy Experience (4:32) Good Stress (9:28) Paul’s Boxing (21:22) Exercise vs Nutrition - What Matters More? (25:56) Cardiovascular Fitness (34:58) Myokines and Longevity (40:03) How Much Exercise? (49:25) Referencing Biological Evolution (54:10) A Multi-Modal Exercise Plan (59:56) Age & Gender Training (1:13:18) Death by Comfort (1:24:46) Outro (1:27:38) To connect with Paul Taylor, you can find him on Instagram or LinkedIn. Listen to his podcast, The MindBodyBrain Project, and learn more on his website. Paul’s new book, Death by Comfort, is now available for preorder.Head to theproof.com/podcast for the full show notes – there are plenty of studies, reflections, and additional resources for this episode, so don’t miss it.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.Simon Hill, Msc, Bsc (Hons)Creator of TheProof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and high protein plant performance recipe book

In this discussion, neuroscientist Paul Taylor, who specializes in stress fitness strategies, dives into fascinating ways to build resilience. He explains how controlled exposure to stress, including cold and heat, can enhance mental strength. Paul also shares daily habits for resilience, the importance of whole foods, and the benefits of resistance training. Plus, he emphasizes simple tools for tracking health and reframes challenges as opportunities for growth. His insights are backed by science and filled with practical tips that anyone can apply!

Luke is joined by Amber Minogue and Paul Taylor for a fun and informative vocabulary battle. They discuss topics such as the evolution of language, working at Sainsbury's, the phrase 'been there, done that,' the embarrassment of doubting, starting from scratch, language misunderstandings, and the importance of vocabulary in language learning and communication.

In this episode, Luke is joined by his friends Amber and Paul as they catch up and have an authentic conversation. They discuss topics such as giving birth, experiences in Paris, the obsession with ginger hair, the difference between TV series and films, their favorite TV shows, and a trip to Poland. Tune in for a fun and interesting chat between native English speakers.

Join Daniel Storey, a savvy sports analyst, Carl Anka, a Premier League journalist, Jay Harris, a football commentator, and Paul Taylor from The Athletic as they break down a thrilling weekend of action. Arsenal's 1-0 triumph over Spurs makes waves, with discussions on Tottenham's future and set-piece worries. Nottingham Forest stuns Liverpool, raising questions about Arne Slot's management. The crew also tackles Newcastle's inconsistent form, Everton's struggles, and cheeky banter about managers as potential fathers-in-law.

Join Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist, as he discusses the dangers of modern comfort and its impact on health. He reveals how our hunter-gatherer genes struggle in today's convenience-driven world. Explore the significance of connecting with nature, the benefits of hot-cold therapy, and practical strategies for improving resilience through discomfort. Paul’s insights are not just theoretical; they are actionable tips designed to enhance mental well-being and foster a healthier lifestyle.