The Proof with Simon Hill Part 2: Health and longevity | The Proof 2022 year in review
37 snips
Jan 9, 2023 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61
Introduction
00:00 • 4min
What They Found Was Super Interesting.
04:13 • 2min
Why Do You Seek Out Fat and Protein?
05:51 • 2min
Sleep Deprivation and Obesity
07:29 • 2min
Sleep Is Important, but Is It Really Important?
09:20 • 2min
How to Set Your Circadian Rhythms in the Morning
11:09 • 2min
How to Get a Great Night's Sleep
12:44 • 4min
How to Reduce Melatonin in the Eyes
16:26 • 5min
Is There a Dosage on Magnesium Biscalizinate?
21:30 • 2min
Magnesium and Apogenin
23:55 • 4min
Is It Safe to Take a Sleeping Pill?
27:52 • 2min
Insomnia and the Woop Band
29:31 • 2min
Is the Calorie Deficit Set Up the Right Way to Lose Weight?
31:51 • 2min
Is Your Calorie Deficit Your Best Nutrition?
33:54 • 2min
Adding Mushrooms to Your Meals
35:39 • 2min
Vegan Dessert Recipes for Weight Loss
37:17 • 2min
Meal's Essential Aid Is Now Available in North America
38:50 • 3min
Are You Eating a Carnivore-Style Diet?
41:55 • 6min
What Happens to Total Microbiome?
47:32 • 2min
Elimination Diets - Are They Short Term Interventions?
49:28 • 3min
What Can We Learn From COVID?
52:07 • 4min
How to Communicate Consensus in Science?
55:45 • 2min
Is HDL a Good Vaccine?
57:36 • 4min
Exercise and the Stress of Exercise Can Help You Be More Resilient
01:01:42 • 2min
The Evolution of Exercise Physiology
01:03:26 • 4min
The Bigger Brain
01:07:03 • 3min
Antioxidants - Hormesis in Action
01:09:49 • 2min
Hormesis - The Dosage Making a Poison?
01:12:12 • 2min
Is There a Benefit to Having More Mitochondria?
01:14:06 • 2min
Lactate After an Overnight Fast?
01:16:04 • 2min
AMP Signals
01:17:46 • 2min
Woop, Garmin, Aura, Paula, and Apple - The Best Fitness Tracker
01:19:43 • 2min
What Are Myokines?
01:21:50 • 2min
BDNF, Brain Derivative Neurotropic Factor
01:24:10 • 3min
What Are Myokines?
01:26:42 • 2min
What Does a Weekly Program Look Like?
01:28:20 • 2min
The Minimum Effective Dose for Resistance Training
01:30:23 • 2min
Hypertrophy - What's the Minimum Dosage?
01:32:24 • 2min
Is Three Reps Left Really Hard?
01:34:00 • 2min
Chronic Failure Training
01:35:30 • 2min
Do You Have a Medium Intensity Hit Training?
01:37:27 • 3min
Is There a Sweet Spot for Resistance Training?
01:40:11 • 3min
How to Do Hit Training in Eight Days?
01:42:51 • 2min
The Intensity Durability Trade-Off
01:44:28 • 5min
Is There a Cohort of Neurodegenerative Diseases?
01:49:26 • 3min
Is There a Capacity to Grow Neurons in Your 50s?
01:51:57 • 4min
What's the Cause of Brain Shrinkage?
01:55:59 • 2min
Neuroimaging and Neuro Cognitive Analysis - And the Fun Fact About This Study
01:57:54 • 2min
Prebiotics and Cancer
01:59:25 • 4min
Resistance Starch May Reduce Cancer Incidence
02:03:51 • 3min
Is Resistance Starch a Toxic Carbohydrate?
02:06:31 • 3min
Green Bananas in a Smoothie?
02:09:17 • 5min
Is Methane a Significant Opportunity?
02:13:57 • 2min
The Fish Effect Is a Fish Oil
02:15:30 • 2min
Is Your Environment Helping You Change Habits?
02:17:38 • 2min
You've Changed?
02:19:39 • 2min
The Biggest Challenge for People Is Commitment
02:21:45 • 2min
I Love Exercise and Being on the Fitness Journey
02:23:40 • 2min
Why Do You Want a Good Love Life?
02:25:21 • 3min
Home Workouts Can Be as Effective as Gym Workout Plans
02:28:03 • 2min
The Proof Podcast - Part Two of the 2020-2022 Year in Review
02:29:43 • 2min