The Proof with Simon Hill

Part 2: Health and longevity | The Proof 2022 year in review

Jan 9, 2023

02:35:28

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Highlights

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Episode notes

Natural Supplements for Better Sleep

02:34

Short term all-animal-based diet leads to increase in pro-inflammatory bacteria

03:01

New Study Analyzes How Sleep Deprivation Affects Energy Intake and Weight Gain

03:42

Resistance Starch and Colorectal Cancer

03:29

Introduction

4min

What They Found Was Super Interesting.

2min

Why Do You Seek Out Fat and Protein?

2min

Sleep Deprivation and Obesity

2min

Sleep Is Important, but Is It Really Important?

2min

How to Set Your Circadian Rhythms in the Morning

2min

How to Get a Great Night's Sleep

4min

How to Reduce Melatonin in the Eyes

5min

Is There a Dosage on Magnesium Biscalizinate?

2min

10.

Magnesium and Apogenin

4min

11.

Is It Safe to Take a Sleeping Pill?

2min

12.

Insomnia and the Woop Band

2min

13.

Is the Calorie Deficit Set Up the Right Way to Lose Weight?

2min

14.

Is Your Calorie Deficit Your Best Nutrition?

2min

15.

Adding Mushrooms to Your Meals

2min

16.

Vegan Dessert Recipes for Weight Loss

2min

17.

Meal's Essential Aid Is Now Available in North America

3min

18.

Are You Eating a Carnivore-Style Diet?

6min

19.

What Happens to Total Microbiome?

2min

20.

Elimination Diets - Are They Short Term Interventions?

3min

21.

What Can We Learn From COVID?

4min

22.

How to Communicate Consensus in Science?

2min

23.

Is HDL a Good Vaccine?

4min

24.

Exercise and the Stress of Exercise Can Help You Be More Resilient

2min

25.

The Evolution of Exercise Physiology

4min

26.

The Bigger Brain

3min

27.

Antioxidants - Hormesis in Action

2min

28.

Hormesis - The Dosage Making a Poison?

2min

29.

Is There a Benefit to Having More Mitochondria?

2min

30.

Lactate After an Overnight Fast?

2min

31.

AMP Signals

2min

32.

Woop, Garmin, Aura, Paula, and Apple - The Best Fitness Tracker

2min

33.

What Are Myokines?

2min

34.

BDNF, Brain Derivative Neurotropic Factor

3min

35.

What Are Myokines?

2min

36.

What Does a Weekly Program Look Like?

2min

37.

The Minimum Effective Dose for Resistance Training

2min

38.

Hypertrophy - What's the Minimum Dosage?

2min

39.

Is Three Reps Left Really Hard?

2min

40.

Chronic Failure Training

2min

41.

Do You Have a Medium Intensity Hit Training?

3min

42.

Is There a Sweet Spot for Resistance Training?

3min

43.

How to Do Hit Training in Eight Days?

2min

44.

The Intensity Durability Trade-Off

5min

45.

Is There a Cohort of Neurodegenerative Diseases?

3min

46.

Is There a Capacity to Grow Neurons in Your 50s?

4min

47.

What's the Cause of Brain Shrinkage?

2min

48.

Neuroimaging and Neuro Cognitive Analysis - And the Fun Fact About This Study

2min

49.

Prebiotics and Cancer

4min

50.

Resistance Starch May Reduce Cancer Incidence

3min

51.

Is Resistance Starch a Toxic Carbohydrate?

3min

52.

Green Bananas in a Smoothie?

5min

53.

Is Methane a Significant Opportunity?

2min

54.

The Fish Effect Is a Fish Oil

2min

55.

Is Your Environment Helping You Change Habits?

2min

56.

You've Changed?

2min

57.

The Biggest Challenge for People Is Commitment

2min

58.

I Love Exercise and Being on the Fitness Journey

2min

59.

Why Do You Want a Good Love Life?

3min

60.

Home Workouts Can Be as Effective as Gym Workout Plans

2min

61.

The Proof Podcast - Part Two of the 2020-2022 Year in Review

2min

Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2.

Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health featuring a range of guests from across the year.

Guests featured include Drs Dean and Ayesha Sherzai, Dr Alan Flanagan, Dr Andrew Huberman, Dr David Jenkins, Dr Kieron Rooney, Paul Taylor, Fritz Horstmann, Drew Harrisberg and Nicholas Carter.

Specifically, we cover:

Intro (00:00)
Sleep and weight gain with Drew Harrisberg (01:28)
Tips for better sleep with Dr. Andrew Huberman (13:00)
Manage Craving with Fritz Horstman (15:49)
Carnivore Crazy with Drew Harrisberg (39:42)
Big Pharma and Big Food with Dr. Alan Flanagan and Drew Harrisberg (49:32)
Good stress with Dr. Paul Taylor (59:48)
Mitochondria and Longevity with Dr. Kieron Rooney and Drew Harrisberg (1:12:14)
Mitochondria and Longevity with Dr. Paul Taylor (1:17:46)
Fermented foods (1:24:27)
Developing an exercise program with Drew Harrisberg (1:25:18)
Improving brain function with Drs. Ayesha and Dean Sherzai (1:41:57)
Resistance starch and cancer with Drew Harrisberg (1:55:32)
What's causing climate change with Nicolas Carter (2:06:11)
Should we eat fish with Dr. David Jenkins (2:11:01)
Building new habits with Fritz Horstman (2:12:51)
Outro (2:26:46)

Episodes featured:

Episode #206 with Drew Harrisberg
Episode #205 with Dr Andrew Huberman
Episode #239 with Fritz Horstmann
Episode #203 with Drew Harrisberg
Episode #229 with Paul Taylor
Episode #226 with Drs Dean and Ayesha Sherzai
Episode #223 with Drew Harrisberg
Episode #222 with Dr Kieron Rooney
Episode #230 with Nicholas Carter
Episode #216 with Dr David Jenkins

I hope you find this episode helpful for consolidating some of the key learnings from 2022.

To make sure you never miss an episode be sure to follow/subscribe on Apple, Spotify and/or YouTube. Whichever platform you prefer to receive notifications from when new episodes of The Proof are released.

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Another way to show your support is to leave a review on the Apple podcast app, or a comment on YouTube - I read all of these.

And don’t forget to grab a copy of my new Plant-Based Ferments recipe book - a great way to improve your overall health by encouraging greater microbiome diversity.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

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Nourish your gut with my Plant-Based Ferments Guide

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