The Proof with Simon Hill cover image

Part 2: Health and longevity | The Proof 2022 year in review

The Proof with Simon Hill

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The Biggest Challenge for People Is Commitment

I think the biggest thing is it's in their mind. It's in their head. I always like to say if you have a floor, you can exercise. You don't need equipment. And gravity. If you treat your health like that, you kind of find solutions. Like Jim is closed. I'll just drop down and do 50 pushups. Good boy. Yeah. Actually, I need to add that. Lofta, that's a good point. I think the biggest challenge to be honest, I want to give you a tactical thing. I want to say you like snacking and like dinner and like social events. But it's mostly a question of commitment, I think

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