

808 health, wealth & why modern life is making us sick (with Paul Taylor)
8 snips Feb 24, 2025
In this engaging discussion, Paul Taylor, a former British naval aircrew officer and expert in health and resilience, critiques modern life's comfort culture. He argues that our easy lifestyles contribute to health issues like burnout and stress. Taylor explores the vital link between physical and financial health, the dangers of ultra-processed foods, and the detrimental impact of smartphones on sleep. He emphasizes the importance of movement, conscious eating, and building resilience to combat anxiety and improve overall well-being.
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Modern Life Paradox
- Modern life is easier than ever before, yet we face a health crisis.
- We are the most overweight, depressed, medicated, and addicted generation.
Key Health Habits
- Prioritize physical activity; our bodies require it for normal function.
- Avoid ultra-processed foods, they harm our physical and mental well-being.
Glen's Health Journey
- Glen James shares his experience with stress, poor diet, and high cholesterol.
- He improved his health by focusing on healthy meals and saw positive results.