Is modern life too easy? Paul Taylor thinks so. Paul is a former British naval aircrew officer turned exercise physiologist, nutritionist, and neuroscientist. Heโs also the author of Death by Comfort and host of The Paul Taylor Podcast. He joins Glen to chat about how our comfortable lifestyles are leading to poor health, burnout, and stress, and what we can do to turn it around. They dive into:
๐๐พ the link between physical and financial health
๐๐ฟ how to build resilience and mental toughness
๐๐ป why movement is the key to a better life
๐ the dangers of ultra-processed foods
๐๐ผ and why your phone is ruining your sleep
Check out Paul's book, Death By Comfort: https://amzn.to/4ibEl3c
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