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808 health, wealth & why modern life is making us sick (with Paul Taylor)

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Achieving Goals the EASIER Way

This chapter explores effective strategies for personal goal achievement using the 'EASIER' mnemonic, emphasizing the significance of accountability partners and breaking down goals into manageable steps. It discusses the motivation behind goal-setting, including the use of financial commitments and the impact of regular exercise on lifestyle improvements. Additionally, the chapter highlights the role of gratitude in enhancing emotional wellbeing and managing finances, linking it to greater happiness and a more positive outlook on life.

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