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808 health, wealth & why modern life is making us sick (with Paul Taylor)

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Navigating Stress and Nutrition for Health

This chapter explores the complex relationship between stress, nutrition, and overall health, highlighting how chronic stress depletes essential nutrients and negatively affects mood and behavior. It emphasizes the significance of proactive lifestyle changes, such as balanced meals and stress management, as foundational steps before considering medication for mental health issues. The discussion further promotes resilience-building through challenging experiences, asserting that embracing discomfort can enhance one's ability to manage anxiety and life's challenges.

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