EI at Work Get stress fit in 2025
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Jan 20, 2025 Join Paul Taylor, an award-winning fitness expert specializing in corporate burnout and well-being, as he redefines stress as a skill to be mastered. He introduces the concept of 'stress fitness' and explains how intentional discomfort and regular exercise can boost resilience and enhance performance both personally and professionally. Discover the importance of psychological flexibility, wearable technology for tracking health metrics, and how embracing discomfort can lead to personal growth. Transform your mindset for greater well-being!
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Start with Exercise
- Start with exercise to improve stress fitness.
- Exercise is a gateway to other healthy behaviors like better sleep and mindset.
Cross-Stressor Effect
- The stress response is the same whether the stressor is physical or psychological.
- Regular exercise can enhance your ability to handle both types of stress.
Exercise Guidelines
- Aim for 150-300 minutes of moderate or 75-150 minutes of vigorous activity per week.
- Include two to three full-body strength training sessions weekly.
