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EI at Work
Get stress fit in 2025
Jan 20, 2025
Join Paul Taylor, an award-winning fitness expert specializing in corporate burnout and well-being, as he redefines stress as a skill to be mastered. He introduces the concept of 'stress fitness' and explains how intentional discomfort and regular exercise can boost resilience and enhance performance both personally and professionally. Discover the importance of psychological flexibility, wearable technology for tracking health metrics, and how embracing discomfort can lead to personal growth. Transform your mindset for greater well-being!
49:32
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Quick takeaways
- Stress fitness redefines resilience by encouraging the use of stress as a tool for growth and improved performance in personal and professional life.
- Regular exercise not only enhances physical health but also develops mental resilience by reinforcing self-control and healthier habits through stress response management.
Deep dives
Understanding Stress Fitness
Stress fitness is defined as the ability to engage, maintain, and extinguish the stress response while flexibly adapting to challenges in order to enhance performance. This concept draws an analogy to physical fitness, highlighting that just as individuals need to work on their physical fitness over time, they must also actively train their ability to handle stress. The notion of stress fitness involves not just bouncing back from stress, but actively using stress as a means to improve and grow stronger. This perspective encourages a shift in language from resilience to a focus on enhancement, urging individuals to overcome challenges to achieve better performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode