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21min chapter
Get stress fit in 2025
EI at Work
Embracing Discomfort for Growth
This chapter explores the philosophy of seeking discomfort to enhance resilience and stress tolerance. It emphasizes the importance of facing anxiety and embracing challenging experiences, while also discussing the role of social connections in mental well-being. Through historical references and modern examples, the chapter advocates for reframing discomfort as an opportunity for personal growth and emotional resilience.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode