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11min chapter
Get stress fit in 2025
EI at Work
Building Stress Fitness Through Exercise
This chapter explores the concept of 'stress fitness,' likening it to physical fitness, and emphasizes the importance of psychological flexibility and recovery for resilience. It discusses how regular exercise enhances stress management, supports self-control, and contributes to overall health and wellbeing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode