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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
Do You Have VO2 Max and Strength?
The endurance community has been championing this idea of zone two or sort of modern intensity steady state exercise. The rationale for that is just about your aerobic base. And it's very similar to zone two, but for some people, the upper end of zone two is getting out of that zone pushing like this poo pushing. So my recommendations are always for people. If you've got limited time to exercise in a week, right? Makes you do at least one of those 30 minute plus sessions.
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