The Proof with Simon Hill cover image

Specific exercise to avoid disease and live longer | Dr Paul Taylor

The Proof with Simon Hill

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How Many Half Hours a Week?

If someone has joint or knee issues, are they doing a different type of exercise? You can always do it. Go and see an exercise physiologist, right? One of the best things you can do if you've got an injury is swimming. Or getting one of those water belts that you put on, and you try to run in a swimming pool,. That's really hard. I mean, as you get older, cycling becomes really, really good, right? And even those indoor, indoor stuff, really good because you don't have to leave the house, right? So there's, there's always ways that you can adapt. If people just had, say, four, they

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