5min chapter

The Proof with Simon Hill cover image

Specific exercise to avoid disease and live longer | Dr Paul Taylor

The Proof with Simon Hill

CHAPTER

How Did You Get to Where You Are Now?

The boxer has a passion for all things health and wellness. He spent eight years in the British military doing anti-submarine warfare, helicopter search and rescue. Resistance to interrogation training was "pretty hardcore stuff that they don't do anymore because of health and safety," he says.

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