The Proof with Simon Hill cover image

Specific exercise to avoid disease and live longer | Dr Paul Taylor

The Proof with Simon Hill

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Women and Hip Training - Is There a Reason to Fear Stunting?

When I'm training with Oscar, it's more about his neuromuscular system. It is about those nerve pathways into the muscle and that becoming more efficient. And then when he then starts to go through his strength fears, which is around 14, 15, depending on when they have puberty, then he's going to be really primed for putting on Muscle. So I think definitely starting early is really key. But rather than smashing yourself every single day, think about having some resistance training in there.

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