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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
Is There a Bottom Limit to Walking?
The current human genome requires and expects us to be highly physically active for normal functioning. A study by Harvard researchers studied the Hadza, one of the last true hunter-gatherer tribes on Earth. They found that they had to do 135 minutes of moderate to vigorous physical activity a day but most Australians don't hit bottom limit.
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