The Proof with Simon Hill cover image

Specific exercise to avoid disease and live longer | Dr Paul Taylor

The Proof with Simon Hill

00:00

How to Measure v O 2 in Your 50s?

The best thing I think for people is a beep test. And there are tables, and we can put this all in the show notes from people,. All you need is 20 meters. Now, my upper watch will tell me, it tells me that now my V O 2 max is 47, right? That's pretty accurate then. Yeah, it's not bad, it's within 10%, which is pretty damn good, right? And I always had a goal that was in, when he'm in his 50s, I want to have V O 2max in my 50s.

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