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Specific exercise to avoid disease and live longer | Dr Paul Taylor

The Proof with Simon Hill

00:00

Is Your Sitting Killing You?

If you have a job that requires you to move and be on your feet, I think that's worth tens of thousands of dollars a year extra. We've created these conveniences that are killing us. And we know that sitting is the new smoking,. The inactivity physiology. Like when you sit for 30 minutes or more at a time, right? There are massive changes in gene expression that are going onto our body which can affect our health in really negative ways.

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