The Proof with Simon Hill cover image

Specific exercise to avoid disease and live longer | Dr Paul Taylor

The Proof with Simon Hill

CHAPTER

I'm a Boxer. It's a Different Type of Fitness, Right?

"It's a different level of fitness. And then when you throw in other people punching you in the face, the adrenaline goes through the roof," he says. "You never feel as alive as you do when you get in that ring." The neuroscientist also talks about how boxing can become addictive.

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