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Specific exercise to avoid disease and live longer | Dr Paul Taylor

The Proof with Simon Hill

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Exercise and Stress Inoculation Can Help You Be More Resilient Outside of That, Right?

Exercise is fundamentally good for us because it's a stressor, right? You put your body under stress. It's this stress of exercise that initiates that tissue remodeling,. So there are a regulation of stress response proteins that drive these changes at a biochemical level and make us ultimately bigger, faster, stronger, better. We became the dominant species on earth largely, not exclusively, but largely because we adapted better to stressors in our environment.

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