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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
Is There a Difference Between Exercise and Diet?
Exercise and nutrition are two of the most important things we can do to improve our health. A reasonable diet will keep you in reasonably good health, right? Eating stuff that has recently been alive is what you really want to do. The single biggest impact on your lifespan is having a high cardiovascular fitness, which is measured by VOTOMax.
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