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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
I Love the Longevity, Right?
As you get older, we lose muscle mass at a rate of between 3% to 8% per decade. The current human genome requires and expects us to be highly physically active for normal functioning. Myokines are messenger molecules that are released in exercising muscle. They improve how your pancreas functions and produces insulin. There are certain myokines that kill tumors as well that are protective against cancer.
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