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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
How Much Exercise Should We Be Doing?
There's over 600 myokines that have now been discovered. They're being produced mostly from resistance training or just any type of exercise. Can you imagine if there was a pill that we could take that would simultaneously reduce our risk of 26 chronic diseases? It would be the best selling product that human beings have ever produced, but it's free and it's exercise."
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