2min chapter

The Proof with Simon Hill cover image

Specific exercise to avoid disease and live longer | Dr Paul Taylor

The Proof with Simon Hill

CHAPTER

How Important Is Your Environment?

In Bali, you tend not to walk that much unless you're on the beach. The highest was Hong Kong and China, 7,000. Australia, about 5,000 steps a day. Really illustrates how important your environment is though.

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