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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
How to Improve Your VO2 Max?
VO2 max is kind of one objective way of looking at our physical fitness. People who have better grip strength live significantly longer, right? If there's one other thing that comes close to cardiovascular, cardiovascular respiratory fitness, it's your grip strength. And we'll talk about mobility and stability, particularly as you get older.
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