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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
The Main Body Brain Project Podcast
Paul: I think it's thinking about, stop thinking about exercise as what you look like. You need to think about exercise as a fundamental to your biology. Think about how you feel after you've exercised compared to days when you don't exercise,. That's the way that we need to start thinking about this stuff. Thank you for joining me for this episode and your interest in science-based conversation. If you'd like to show your support for the show, please subscribe to our YouTube channel where you can stay up to date with new episodes of Mind Body Brian.
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