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Specific exercise to avoid disease and live longer | Dr Paul Taylor
The Proof with Simon Hill
How Important Is the Up and the Recovery Period?
If you're really on fit, your window of adaptation is huge. Lampos, lamppos are your friend. The most on your most improvement, it's just shoots. If you're doing nothing, this is freaking awesome because anything you do is going to have a remarkable impact upon your health. And so if you take someone like you who clearly goes to the gym a lot for you to improve your strength, it's going to take a shit load of work.
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