Is BDNF a Booster in Memory?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

BDNF is called brain derived neurotropic factor. What is neurotropic mean? Nerve growth. We know that if you put BDNF on brain cells in the test tube, they grow like crazy. There are some drug companies all around the world right now trying to synthesize BDNF and get it into a pill form where it can be taken and crossed the blood brain barrier. The first drug company to take a patent out of that, I will sell my businesses, I'll sell my house and I will pawn my children and I will buy shares in that company.

In Episode #229, I’m joined by Paul Taylor to discuss how to exercise to live better for longer. We cover the importance of intermittent stressors, the relative impact of nutrition and exercise, and the significance of biological evolution in health. Paul also breaks down exactly how to build an exercise regimen, with considerations for age and gender.

Over the past month, The Proof has increasingly explored the role of exercise in relation to long-term health outcomes. In today’s episode, we build on previous conversations with an overarching goal: to consolidate our learning so far, giving you practical and tangible information to implement into your own lifestyle. Paul Taylor offers his advice on how to better your personal exercise routine through realistic recommendations, setting you up for a long health span.

Specifically, we discuss:

Intro (0:00)
Paul’s Navy Experience (4:32)
Good Stress (9:28)
Paul’s Boxing (21:22)
Exercise vs Nutrition - What Matters More? (25:56)
Cardiovascular Fitness (34:58)
Myokines and Longevity (40:03)
How Much Exercise? (49:25)
Referencing Biological Evolution (54:10)
A Multi-Modal Exercise Plan (59:56)
Age & Gender Training (1:13:18)
Death by Comfort (1:24:46)
Outro (1:27:38)

To connect with Paul Taylor, you can find him on Instagram or LinkedIn. Listen to his podcast, The MindBodyBrain Project, and learn more on his website. Paul’s new book, Death by Comfort, is now available for preorder.

Head to theproof.com/podcast for the full show notes – there are plenty of studies, reflections, and additional resources for this episode, so don’t miss it.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.

Simon Hill, Msc, Bsc (Hons)

Creator of TheProof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube, or Listen on Apple/Spotify

Connect with me on Instagram, Twitter and Facebook

Download my complimentary two week meal plan and high protein plant performance recipe book