The Jesse Chappus Show

534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

Apr 27, 2023
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1
Introduction
00:00 • 2min
2
The Top Foods for People Who Have Tuned Into This Point
02:06 • 4min
3
How to Pick and Choose the Right Ingredients for Your Health
06:12 • 2min
4
Plant Toxins and Antinutrients
08:36 • 6min
5
The Importance of Having an Open Mind
14:29 • 3min
6
How Apple Cider Vinegar Helps Burn Fat
17:40 • 4min
7
The Benefits of ACV
21:18 • 3min
8
The Benefits of Pomegranate Juice
24:04 • 4min
9
The Paradox of Eating Food to Fight Fat
27:44 • 3min
10
The Paradox of Fat Burning Foods
30:29 • 3min
11
The Benefits of Cooked Tomatoes for Cancer Prevention
33:14 • 6min
12
How to Cut Off Blood Supply to Cancer
39:02 • 2min
13
The Benefits of Lectins
41:00 • 2min
14
The Urban Legend of Soy and Breast Cancer
43:11 • 6min
15
How to Naturally Boost Testosterone in Men
48:46 • 3min
16
The Connection Between Coffee and Omega 3
52:06 • 5min
17
How to Get Omega Threes From Fish
56:38 • 2min
18
How to Avoid Gluten and Celiac Disease
58:56 • 4min
19
The Myth of Leptins
01:03:01 • 5min
20
How to Avoid Red Meat
01:08:18 • 2min
21
How to Prop Up Your Health Defenses
01:10:04 • 4min
22
How to Avoid GMO Foods
01:14:22 • 2min
23
The Importance of Cooking Methods
01:16:10 • 2min
24
Intermittent Fasting and Calorie Restrictions
01:18:10 • 6min
25
How to Love Your Food and Maintain Your Immune System
01:24:00 • 4min
26
The Benefits of Sulforafanes in Broccoli
01:27:34 • 3min
27
Telomeres: The DNA Protection Defense System
01:31:01 • 5min
28
The Importance of Blood Supply in Weight Loss
01:35:52 • 4min
29
How to Support the Microbiome and Other Defense System
01:39:54 • 3min
30
How to Restore Your Gut Microbiome
01:43:16 • 5min
31
How to Measure Short Chain Fatty Acids in the Body
01:47:59 • 2min
32
How to Grow Lactobacillus Rotoride
01:50:06 • 5min
33
How to Take Lactobacillus Rutoride Supplements
01:55:32 • 4min
34
The Five Health Defense Systems
01:59:09 • 5min
35
The Importance of a Healthy Metabolism
02:03:39 • 5min
36
The Five Defense Systems of Angiogenesis
02:08:43 • 3min
37
The Different Sides of Angiogenesis
02:11:51 • 2min
38
How Many Mistakes Can Affect Your Body?
02:13:56 • 5min
39
The Power of Foods in Comparing Medicine to Medicine
02:19:02 • 3min
40
The Ultimate Health Scenario
02:21:50 • 5min
41
The New Science of Metabolism
02:27:06 • 3min
42
The Four Phases of Our Metabolism
02:30:18 • 2min
43
The Effects of Adolescence on Body Fat Distribution
02:32:32 • 3min
44
How Much Visceral Fat Do You Have?
02:35:04 • 2min
45
The Different Types of Visceral Fat
02:36:59 • 2min
46
The Omentome: The Policeman of the Abdomen
02:39:20 • 5min
47
The Role of Fructose in Fatty Liver Disease
02:44:07 • 2min
48
The Effects of Diet on Visceral Fat
02:45:56 • 2min
49
The Effects of Overeating on the Body
02:48:03 • 4min
50
The Effects of Overeating on Metabolic Function
02:51:58 • 2min
51
The Power of Food
02:53:36 • 1min
52
How to Eat and When to Eat
02:55:01 • 6min
53
How to Maintain Good Bacteria
03:00:51 • 4min
54
The Benefits of Fiber for the Gut Microbiome
03:05:02 • 4min
55
The Importance of Calories
03:09:19 • 3min
56
How to Burn Calories and Burn Fat
03:12:16 • 4min
57
How to Find Your North Star When It Comes to Health
03:16:41 • 3min
58
How to Reduce Calories and Burn Fat
03:19:59 • 3min
59
The Benefits of Muscle Mass
03:23:21 • 2min
60
The Origins of Stem Cells
03:25:12 • 3min
61
The Power of Regeneration
03:27:50 • 3min
62
How to Inject Stem Cells
03:31:16 • 3min
63
The Holy Grail of Cancer Stem Cells
03:33:51 • 3min
64
The Importance of a Strong Immune System
03:37:14 • 2min
65
The Importance of Inflammation in Healing
03:38:58 • 5min
66
The Benefits of Intermittent Fasting
03:43:52 • 2min
67
How Intermittent Fasting Can Help You Lose Weight
03:45:46 • 4min
68
The Effects of Fasting on Gut Microbiome
03:49:42 • 2min
69
How to Eat Peacefully
03:52:01 • 3min
70
The Importance of Snacking
03:54:52 • 3min
71
The Science Behind Ultra-Processed Foods
03:57:27 • 6min
72
The Importance of Dried Foods in the Health and Wellness Space
04:03:17 • 4min
73
The Future of Herbs and Spices
04:07:25 • 4min
74
How to Choose the Right Mushroom for You
04:10:57 • 5min
75
The Importance of Vitamin C in Autoimmunity
04:16:06 • 6min
76
How to Eat to Beat Disease
04:21:38 • 3min
77
How Intermittent Fasting Can Help Fight Obesity
04:24:29 • 2min
78
How to Add Foods to Your Diet
04:26:14 • 3min
79
How to Burn Fat and Lose Weight
04:28:54 • 4min
80
How to Get Rid of Brown Fat
04:32:32 • 3min
81
The Benefits of Activating Brown Fat
04:35:39 • 3min
82
The Importance of Fat in Health
04:38:53 • 3min
83
The Importance of Hormones in Metabolic Function
04:41:40 • 5min
84
How to Make More Fat
04:46:38 • 3min
85
The Power of Fat Stem Cells
04:49:40 • 3min
86
How to Measure Brown Fat
04:52:41 • 4min
87
How to Find Brown Fat in Adults
04:56:32 • 3min
88
The Science of Your Metabolism
04:59:30 • 2min
89
How to Burn Visceral Fat and Maintain a Healthy Weight
05:01:05 • 4min
90
How to Gain Visceral Fat
05:05:30 • 3min
91
The Importance of Organic Foods in Dieting
05:08:21 • 2min
92
The Benefits of Organic Foods
05:10:34 • 5min
93
The Benefits of Organic Foods
05:15:21 • 2min
94
The Gut Microbiome and the Bacteria
05:17:50 • 5min
95
The Effects of Pesticides on the Gut Microbiome
05:22:23 • 4min
96
How to Eat Good Foods
05:26:36 • 4min
97
How to Start a Gut Microbiome Rehab
05:30:36 • 2min
98
The Effects of Fermentation on the Microbiome
05:32:14 • 2min
99
The Benefits of Choosing Whole Foods That Are Good for You
05:34:12 • 2min
100
The Communication Between the Gut and the Brain
05:35:46 • 5min
101
The Benefits of Taking a Probiotic Supplement
05:40:29 • 4min