How to Avoid Red Meat

"I rarely eat red meat, but I try to avoid it because in general, you know, it doesn't make me feel that great," he says. "There's a lot of saturated fat in a lot of ways that red meats are prepared." A richly marbled steak is not good for the heart or cardiovascular health and should be avoided if at all possible.

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Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli

Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)!

Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views.

His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

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