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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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Intermittent Fasting and Calorie Restrictions

Intermittent fasting is something that in the health and wellness space right now is really popular, especially when it comes to weight loss. Calorie restriction is basically saying don't overload your body. The problem is we've turned into a snacking culture where there's abundance of food so we're eating all the time.

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