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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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The Importance of Cooking Methods

Most people feel like, you know, if you cook, you might be breaking down the good stuff. But it turns out that some compounds actually are unlocked like tomatoes. For every mouthful of tomato you eat, you probably your body will only absorb about 20% of the lycopene. Think about grandma's tomato recipe, slow cooking on the stove. You can then get your body to absorb 80% of it.

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