The Jesse Chappus Show cover image

534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

00:00

How to Pick and Choose the Right Ingredients for Your Health

Traditional healthy cuisines from the Mediterranean and Asia have figured out thousands of years ago how to pick and choose ingredients that when combined together are good for your health. The research shows us is absolutely perfectly fine to go into the middle isles, okay, I'm giving you permission to do it. There's a whole chapter in my book called Treasure Hunt, that's the name of the chapter, and I'm sayingGo into the middle house to look for the treasure. Watch out for the fool's gold because there's stuff there that is not good for your metabolism or body fat. Go for the real treasures.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app