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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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How to Restore Your Gut Microbiome

Our gut microbiome is really part of who we are when we eat food. You don't want to cut down or cut out the foods that actually harm your gut bacteria. Too much alcohol does harm ultra process foods, ultra process meats. Avocado's got a ton of dietary fiber. And this is why I write about people in my book Eat Your Diet and Beat Your Diet: The Holy Trinity of Beverages.

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