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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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How to Eat and When to Eat

When we are surrounded with overabundance, it can overwhelm our metabolism. One of the things we want to do is to be moderate. Stop eating when you're 80% full. Don't eat a late night snack, no midnight snack and don't wait for your dessert to eat later. So many of us were trained over time to have this habit of finishing dinner and just eating continuously.

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