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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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The Gut Microbiome and the Bacteria

Our gut microbiome is an ecosystem of 39 trillion bacteria, most of it living inside our gut. And what they do inside our gut is they eat the food that our body doesn't digest. They love that our bacteria show for us as they produce metabolites that are anti-inflammatory. So we got to feed them well. Eating whole foods that are as good as possible, high quality whole foods. That's what we're feeding our gut microbiome. If we treat our gut microbiomes well, they will treat our health well too.

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