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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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How to Find Your North Star When It Comes to Health

If you want ultimate health, what you need to start with is understanding how do we orient our body and our behavior in that direction. Heat moves, sleep, smile. These are really core concepts. We just came out of the tube of real darkness and stress from 2020 during the height of the COVID pandemic. There's a lot of reasons that we need to kind of maybe reel ourselves back in"

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