How to Get Rid of Brown Fat

Norepinephrine is this special hormone that we use when we want to get pumped up, like fight or flight. When the chili peppers text message to our brain releases a different hormone that travels down the nerves around our neck and activates our brown fat. It triggers a fuel burning like that brown fat becomes a space heater. Good fat burns down bad fat when you eat certain foods. That's chili peppers, the spicy foods can actually do it as well.

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Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli

Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)!

Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views.

His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”

Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

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