How to Maintain Good Bacteria

As your gut starts to form good bacteria, when you're born, we also get good bacteria with your born vaginally natural childbirth. The first sport of milk contains bacteria that came from the mom's gut because around eight months during pregnancy, the mom's healthy gut bacteria knows we're about a month away from delivery. We can't destroy the good system that we were born with and yet it's so easy to harm that ecosystem. What wipes out good gut bacteria? Too much alcohol, too much sugar, added sugar.

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