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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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The Importance of Snacking

Sally Kohn: Do you feel like people ever and the insulin that we were talking about before, do you feel like during that eating window, whether somebody is snacking or not, they get into fat burning mode? She says this is all a matter of degree. Listen to your body. Try not to snack. Give yourself as much fuel burning time as possible. And by the way, if you don't snack and you are really hungry, be very careful because snacking a little bit is okay.

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