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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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How Intermittent Fasting Can Help You Lose Weight

Intermittent fasting is a trend, but it's really not something that was invented in order to create a trend. If you're good on the inside, by the way, you're going to look better on the outside. It's just cosmetics and inside could be have a real problem. You can ramp it up almost 30% if you actually then crank it up to 16 hours of fasting. Yes, you will actually lose. more body fat. And when you starve and you over fast, the problem is that you can cut into your muscle mass.

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