The Jesse Chappus Show cover image

534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

00:00

How to Choose the Right Mushroom for You

A lot of the foods that you're highlighting when it comes to the other way around beating disease are things we can find in a regular grocery store. Mushrooms are pretty safe, but mushrooms, I call it the lowly but mushroom actually is very rich with a soluble fiber called beta de glue can. This soluble fiber does a lot of things that activates your health defenses and activates your circulation which makes you have better blood flow. It also feeds your gut microbiome, the healthy gut bacteria, the 39 trillion bacteria that are in your gut.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app