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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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The Benefits of Intermittent Fasting

Three hours before bed is the best start for people that are new to intermittent fasting. You don't want to be consuming food and spiking your blood glucose while you're sleeping, which ties back into everything we're talking about today where sleep is part of healing our metabolism. And I'll tell you one more thing. They've actually studied this late night eating food late night. So we get extra glucose high levels of insulin. Just you said it's not so good for our metabolism. But guess what? We're also feeding our gut microbiome."

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