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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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How to Burn Calories and Burn Fat

Staying physically active can mean getting a trainer working out. Cardio is always good for you but just regular moving, if you're walking, move your arms and legs that counts as well. Even fidgeting can actually burn calories. Getting good sleep so thatyour metabolism switched into fuel burning mode. Empowering your stress so that you're not in a chronic state of tonicYour metabolism is derailed from inflammation from body fat. All these things play into each other.

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