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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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How to Eat Peacefully

Jiren: Snacking is one of those things where if you listen to your body and you need a little more fuel that's perfectly fine, choose the right fuel. He says so many of us actually snack out of habit. Jiren: If you're mindfully eating, connected to your body, it's a lot safer.

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