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534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li

The Jesse Chappus Show

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The Benefits of Muscle Mass

When you exercise, building more muscle is about breaking down the existing amount of muscle. Most people feel like they're going to look better but it's actually improving their metabolic capacity. Your body is super resilient to exercise and uses stem cells to create more muscle.

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